Channel: Kseniia Kulek

Category: Sports

Tags: middle split stretching routinemiddle split stretchessplitsstretcheshow to do the middle splits in 1 daymiddle splitship stretchesstretchingsplit stretcheshow to do the splitsmiddle split routinestretchmiddle split tutorialhow to get the splitsyoga for splitshow to do the middle splitsmiddle split challengemiddle splits tutorialmiddle splithip stretching routinehow to get the middle splitsmiddle split stretches for beginners

Description: Follow along with this 20 min middle split stretch routine and get your middle splits in few weeks. Middle splits may seem impossible at first, but regularly doing step by step these stretches will get you to reach your goal. Tips: - warm up before - hold each stretch for 20-30 seconds and repeat each stretch two to three times - perform stretches on both sides to maintain a balanced flexibility - focus on good mechanics (keep your hips square, not turning to one side or the other, keep your back leg turned under, keep your knee above your ankle and your toes pointed forward) TIPS for getting the best results from the Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY Beach Body Challenge. Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek ❤️ Love Your Body ------------------------------------------------------- 💓16 min FRONT SPLIT Stretch youtu.be/1zYqSpDPZZs 💓DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI 💓FULL BODY STRETCH youtu.be/tmJnEzJgCiA 💓Cool Down Stretches youtu.be/fMUTM4cEDdc 💓LOWER BODY STRETCH ROUTINE youtu.be/-T55FZSOcec 💓STRETCH FOR SPLITS youtu.be/ttLue2CZq_g 💓UPPER BODY STRETCH ROUTINE youtu.be/8tQNK0TPIrs 💓HAPPY BACK STRETCHES youtu.be/BuzNMWi9yS8 ------------------------------------------------------- ✅+🔔 SUBSCRIBE to my channel youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Follow me on Facebook facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #splits#stretchforsplit#middlesplit